Recent Posts

I am honoured to be part of the Wellpath Team.  They are a thriving and successful wellness clinic that is based here in Toronto. Their philosophy is rooted in holistic health with naturopathic medicine being at the very core. With prevention as the key and driving force, they are also all about lifestyle. Which of course includes, exercise, nutrition and everyday activity! I met with Richard porter back in February, and there was a plan to open up a location in Northern Ontario in Port Carling. He was immediately keen to ask me to re create my delicious classes in this new facility. I was more... [Read more of this review]

I must say, I am proud to be a contributing monkie on G LIVING. It was only a week a go when I got an email from V – the creative mind behind this incredibly edgy and dark site that features all things green with a  modern twisted appeal. There is enough out there that just taps into what trendy and what’s not in the world of GREEN, but this site is different. It has a different look a different feel – and it is rather addicting! Because you just want to learn more, see more and you feel good after looking at it. So this last week I contributed my first post. I am excited to... [Read more of this review]

Part 1 - If you haven’t been raspberry picking yet this summer you should go before it is too late! These little red gems are so good when they are freshly picked. They are small, tart and juicy – and beaming with red hot love! Last Saturday – my friend Jaime and I went to an Organic raspberry farm about a half hour north of Toronto (so worth the short drive). A cute cozy plot of land filled with lines of raspberry bushes.  At first we both opted for the largest basket, but didn’t realize how much work it actually is to pick raspberries. Also when they are this small, it... [Read more of this review]